Empowering Women to Thrive

Are you ready to break free from limiting habits and create lasting sustainable change in your life? Do you feel stuck in patterns that no longer serve you, impacting your health, happiness, and overall well-being?

I specialize in empowering women to transform their lives through the powerful combination of habit change coaching and EFT Tapping. I provide a safe, supportive, and personalized approach to help you identify the root causes of your unwanted habits and develop effective strategies for lasting change.

It can be really hard to make these changes on your own, especially when you're already juggling so many commitments – a full-time job, your own business, children, and everything else life throws your way. It's like trying to achieve your fitness goals without a personal trainer, or learning to drive without an instructor. You can do it, but it's much harder and takes longer, and you're more likely to give up.

That's where I come in. I provide the focused support, expert guidance, and proven strategies, including EFT Tapping, you need to break through barriers, release emotional blocks, and create the changes you desire, empowering you to take control.

Problems I Solve

I help women overcome a variety of habit-related challenges, including:

  • Emotional eating and unhealthy food cravings

  • Procrastination and lack of motivation

  • Negative self-talk and limiting beliefs

  • Stress and anxiety-related habits

  • Difficulty setting and achieving goals

  • Sleep issues and unhealthy sleep patterns

  • Relationship patterns

Benefits of Working With Me

By working with me, you can expect to:

  • Identify and break free from the root causes of unwanted habits

  • Develop a deeper understanding of your thoughts, feelings, and behaviors

  • Learn practical tools and strategies for lasting habit change

  • Improve your emotional regulation and resilience

  • Enhance your self-awareness and self-compassion

  • Cultivate greater confidence, motivation, and joy

  • Create a life aligned with your values and goals

  • Experience the transformative power of EFT Tapping for emotional healing and habit change

The Truth About Habit Change

Changing habits isn't always easy, and there's no one-size-fits-all solution. It takes time, effort, and a willingness to explore the underlying factors that contribute to your patterns.

While some people may experience significant changes in a few weeks, research suggests that it can take anywhere from 18 to 254 days to form a new habit. However, with the right approach and support, you can make consistent progress and achieve your goals.

I'll provide you with the tools, guidance, and accountability you need to stay on track and overcome challenges along the way.

Why Work With Me?

As a Certified EFT Practitioner, Trauma Trained, and Mastery Coach with expertise in NLP and Positive Psychology, I bring a unique blend of skills and experience to my coaching practice. My approach is holistic, compassionate, and tailored to your individual needs.

I understand the challenges women face in today's fast-paced world, and I'm passionate about empowering you to create a life of greater ease, joy, and fulfillment. I've been in the health and wellbeing industry for 20 years.

I offer a free 1-hour session, including EFT Tapping, to discuss your goals, answer your questions, and determine if working together is the right fit for you.

Investment

I offer two personalised packages:

  • 8-Session Package: $1500

  • 12-Session Package: $2100

Ready to take the first step towards lasting change?