Emotional Freedom, Nervous System Regulation & Cyclical Healing
You don’t need fixing, you need space to remember your rhythm.
When you work with me 1:1, we meet at the intersection of EFT Tapping, nervous system regulation, and cyclical awareness. Together we’ll explore what’s beneath the surface, the patterns, protection responses, and emotional imprints that shape how you show up in life, business, and relationships.
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The Problems I Help You Transform
Through this work, we unravel the deeper emotional patterns behind:
Feeling “not enough” no matter how much you do
Over-giving, people-pleasing, or chronic self-pressure
Fear of visibility, success, or failure
Business blocks and creative paralysis
Emotional dysregulation and nervous system overwhelm
Disconnect from your intuition, body, or cyclical nature
Healing is not linear — it’s cyclical. Just like the moon, we move through phases of expansion and rest, clarity and shadow. The work is not about “getting over” something, but about integrating what’s ready to be seen with compassion and safety.
What Is EFT Tapping?
EFT (Emotional Freedom Techniques) is a powerful evidence-based method that combines modern psychology with acupressure points.
By gently tapping on specific points on the body while tuning into emotions or memories, you send calming signals to the amygdala — the part of your brain responsible for stress responses.
This helps your body feel safe enough to release emotional charge, rewire old patterns, and create space for new beliefs and behaviours.
EFT is like giving your nervous system permission to exhale.
How I Work
Every session is tailored to you — no scripts, no pressure. I bring my background in trauma-informed coaching, somatic awareness, and moon-based cycles to support your natural rhythm.
We work with:
The Body – to release emotional tension and restore safety.
The Nervous System – to widen your window of tolerance so you can handle life with more ease.
The Mind – to reframe patterns and beliefs keeping you stuck.
The Cycles – aligning your healing, creativity, and rest with the moon and your internal rhythm.
Each session is a conversation between your body and your soul — guided by curiosity, not force.
What You Can Expect
A deeper understanding of your emotional patterns
Practical tools to regulate your nervous system
A renewed sense of clarity and self-trust
Permission to move at the speed of safety
Real, lasting shifts — not just mindset changes
---Who It’s For
My 1:1 work is for you if:
You’re ready to understand yourself beyond mindset — to work with your body and emotions, not against them.
You’ve done personal development work but still feel stuck in old cycles of overwhelm, burnout, or self-doubt.
You sense that healing and growth come in waves, and you want to learn to ride those waves instead of fighting them.
You’re navigating life transitions, business changes, motherhood, or perimenopause and need grounded, compassionate support.
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Ready to Begin?If this speaks to you, you’re already in the right place.
Book a free discovery call or go straight to a 1:1 EFT & Transformational Coaching Session to begin your cyclical healing journey.
Investment $200-$4800
